1.  Identify your values and work on bringing more of the important ones into your life. Do you want more kindness or appreciation? Then make sure you manifest these yourself as well as spending little or no time with those who do not give you this and attracting into your life those who do. Do you want more Peace? Then do whatever it takes to create peace within yourself (it always starts within); spend time in a peaceful environment, in nature and with people who are at peace with themselves. These are some ideas.

2.  Don't waste time focussing on the problems. As you know, what we focus on, put energy into, manifests. So, regularly, a few times a day, spend even a few seconds using your imagination to create in your mind's eye what your ideal world looks like; feel it, smell it, hear it, be there.

3. For difficult times, have on tap some lovely memories or experiences which you can easily tune into so that you can recall these and lift your energy. It is not possible to manifest what you want from a down place inside yourself. It is not wrong to be down but it's good to have tools to change it.

4. If you do not like the way someone else is treating you, bless them and remember the good things they have done; ask them for what you want; act and speak in support of your values.

5.  Always, always think well of yourself and know your worthiness and your right to well-being; always hold yourself and others in compassion.