Life Coaching courses in ageing beautifully, life/work balance management, pilates training, style coaching, image consultancy to make you feel good & look good, clothes & colour confidence, declutter your wardrobe, improve your outward appearance,, asserting yourself, speaking positively by Shan Rees of Living Excellently, North West London NW

COURSES

These are very participatory and fun  smile

* Positive Ageing

helping you to take charge of your own ageing process

  1. helping you to age excellently, physically, mentally, emotionally and spiritually
  2. for older people who want ideas for a positive way forward
  3. for those working with older people

* Work/Life Balance

identifying what's missing in your life and taking action towards it. A variety of courses, including:

  1. the art of living excellently
  2. assertive communication
  3. from stress to self-management
  4. finding inner peace

* MOVING INTO LIFE WITHOUT WORK

Pre- and post-retirement courses

* Life Coaching

An holistic approach, working with the Client to enable her/him to live an excellent, happy and meaningful life. As a Life Coach, I may act as:

  • your partner in achieving your goals,
  • your guide, helping you to make choices
  • your mentor - encouraging you
  • your motivator when you feel down
  • your co-designer in project-creation
  • your trainer in needed life skills
  • your support - I won't judge you
  • your champion - someone who knows your worth - and reminds you

* Pilates

 This is a wonderful way to transform your body image, increase your energy; and improve your posture and your body shape. .

 I am qualified to teach mat-based Pilates and I draw on extensive experience of other exercise and body awareness methods.

 I run classes and individual sessions

* Style Coaching™

Style Coaching™ is about enabling people to express themselves with confidence both through their appearance and also through valuing who they are, confidence within. One enhances the other - looking good, and grounding that in building positive beliefs about yourself. In short, looking good and feeling great! 

Areas addressed may include: Thinking and speaking positively; Combatting negative beliefs and replacing them with positive ones; Assertion Training; Stop Smoking; Decluttering your wardrobe; Styling and Shopping; General grooming; Ageing beautifully.

Certified Graduate of the Style Coaching Institute®

Packages.

These would usually be over 3 - 4 hours minimum

1.  *BODY, MIND AND SPIRIT - 

Style and colour

Goals and Values 

 Update your Image and Positive Self-Talk

2.  COLOUR, STYLE AND SHOPPING 

 Which styles and colours enhance your appearance?

If it doesn't work, get rid of it - decluttering your wardrobe

Build your confidence through what you wear.

3.  WHO ARE YOU?

Identify the values you want to live by.

Build self-esteem and ground it in all areas of your life

Become clear on your goals and purpose and how to express them

4.  AGEING BEAUTIFULLY

Would you benefit from changing your style/colours as you get older?

Celebrate who you are and how you look now

Tips for ageing beautifully on all levels - physical, emotional, mental and spiritual

 

Specialities. Regular hour-long sessions.

6.  STOP SMOKING. Learn through focussing on your wider goals

7.  CONFIDENCE COACHING. Get to grips with lack of confidence issues once and for all. Build your self-esteem, learn assertive behaviour and skills to go for and get what you want in life. Celebrate your uniqueness.

One-off

8.  SPECIAL OCCASIONS. Do you want to look and feel good for a special occasion, like a special birthday, celebrating an important event?

9. AN AGREED COMBINATION OF ANY OF THE ABOVE. 

 

 

Use my Contact form on my Contact page to request more details on any of these courses and my other Life Coaching services