Do you find you don't have enough time to do the things you want to do and also time to be?

Take some time to prioritize where you  put your energy and your thoughts:

1.  What do you need to let go of in order to create more time ? For example, worrying, which is very time-consuming and brings you down and makes you tired; for example, people-pleasing, which means you are not in your own flow but rather doing things you think you 'should': for example, holding resentments or bearing grudges, which does you more harm than the other person and drains energy.

2.  Make sure to include in your life those things which uplift you  - identify what these are. Some examples might be: making time regularly to chill out with a book; catching that favourite tv programme; giving attention to your spiritual life by meditating, dancing, singing, attending a service; being kind to yourself and others; an activity which inspires you like an art exhibition, a good film or play; being true to yourself and being assertive; spending time in your own company.  Doing things which uplift and inspire you will actually give you more energy, and, therefore, in a sense, more time. 

3.  Always honour yourself and your uniqueness; whatever it takes. Listen to yourself; you are the person who knows best what is right for you. Show up in the world - be who you really are - LIVE EXCELLENTLY - and have fun with it.

3. 

BELIEFS can be difficult to identify as we live with them and they seem like part of who we are; and ths is so - but, if they are undermining your true choices in life and not helping you to create the life you want, you may want to change them.

STEP ONE:  identify the belief e.g. 'Life is hard.'

STEP TWO: identify how you want your lfe to be. What would you need to believe about the world and about yourself in order for that to be so?

STEP THREE:  begin to act as if this belief is true. Notice what happens in your life to support this. Make lists of how the truth of this belief manifests.

STEP FOUR: what will support you in maintaining this belief e.g. saying 'no' to others more often and saying 'yes' to yourself.

STEP FIVE: enjoy the journey!

   Welcome to this new and exciting part of my site. There'll be more soon. For the meantime, remember-----

LOVE YOURSELF --- there is no-one else like you on the planet ---CELEBRATE YOUR UNIQUENESS-----LIVE WITH PASSION----and---

           IF YOU WANT TO CHANGE YOUR LIFE, CHANGE YOUR THOUGHTS - FOCUS ON WHAT YOU WANT TO CREATE------

                                          the rest of your life starts NOW!