Pilates is noted for improving posture and co-ordination and body awareness. In quite a short time, you can notice the difference as you re-shape your body and tone your muscles. It helps with focus and concentration too and is very enjoyable.

This is small, friendly class in CUFOS at the back of Alexandra Palace. It's on Fridays from 18.30 - 19.30 and costs £8.00 drop-in and less if you pay for 6 sessions. Access is via Duke's Avenue or The Avenue, N10.

The class is taught by Shan Rees, an OCR-qualified Pilates instructor.

Come along and try it; you will be very welcome!